a smudge a day keeps the germs away

a smudge a day keeps the germs 🦠 away… The earthy smell of burning sage, quickly releases the knots in your stomach as you breath it in, while the light and relaxing scent of lavender dispels your headache. In addition sage contains natural microbial and anti-bacterial properties. Burning it, releases these, helping kill off airborne bacterial, fungal and viral pathogens. A scientific study proved that burning sage or smudge for one hour, eliminated 94% of the airborne bacteria in a room, and the results lasted up to 24 hours.

Unlike chemical air “purifiers” that only mask the smells in the air, sage is 100% natural and will not cause allergic reactions for people with scent sensitivities. You should be able to find sage stick at your local natural food store or essential oils store. If both places don’t carry them, the staff should know where you can buy them. Whether the season is summer, spring, fall or winter, it is a good idea to clean the air in your home regularly to get rid of germs and all the other unhealthy things you don’t want your family to breathe in.

Sagging Eyelids

sagging Eyelids
Woman getting a facial massage

The skin on your eyes is the thinnest skin on the face. As we age, our skin produces less and less collagen – the protein which is responsible for keeping the skin tight and plump. Eyelids are thin and thus more prone to aging because there is no lipidic layer and very few collagen fibers.  So it is natural for them to start to lose elasticity and sag earlier than other parts of your face.

I believe that facial massage is the best way to non-invasively lift sagging eyelids. You can use Facial Roller Massager ( I recommend Cooling Metal Facial Roller Massager with Zinc Alloy ) and begin with stimulating the frame of the face, 1-2 inches into the hairline. Work your way to the frontalis (the largest muscle of the forehead). Then, start massaging along your brow by using a pinching and lifting motion. 5-7 minutes of massage a day will give you results. Consistency is key!

Dates protect the adrenals & prevent fatigue

Dates contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infections and auto-immune disorders. They also help to control heart rate and blood pressure which offers protection against strokes and coronary heart diseases. Dates contain an easily digestible fiber that has been found to help prevent colon, prostate, lung, endometrial, breast, and pancreatic cancers.

Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina. They are also known to help lower LDL (bad) cholesterol, relieve constipation, improve anemia, and prevent macular degeneration.

Medjool dates are one of the most popular dates for there king size and delicious meaty flavor. Dates are also delicious when added to smoothies and/or salads. They can also be chopped with walnuts, coconut, ginger or other spices and pressed into homemade energy bars and deserts.

DĂ©colletage SkinCare

Most of us have been cleansing and moisturising since we were in high school but how many pay attention to our chest? The skin on the dĂ©colletage is very fragile as it produces less oil than the face, but also often receives more sun exposure so forgetting to apply SPF and neglecting to nourish it can result in premature ageing quicker than you’d imagine.

Reminding people that the face actually encompasses the neck and dĂ©colletage, helps them to take better care of these areas.  In the Studio, we perform Microneedling Treatment – it creates small, micro-punctures in the dermis for increased cellular turnover, collagen production, plumpness and tightness of skin, resurfacing and retexturizing, and allows for deeper penetration of products) as well as Red LED lights Treatments which also target wrinkles and stimulate the production of collagen.  At home, one of my favorite tips is to treat your body from the jawline to the toes and your face from the nipples to the forehead so that your neck and dĂ©colletage get double the treatment!

High Frequency Facial

We use a variety of technologies in each of our customized treatments depending on a client’s skin condition on the day that we see them. High frequency is used in our facials to treat acne, stimulate collagen production, and increase blood flow, resulting in a clearer, brighter complexion.

High frequency safely stimulates the skin using thermal energy which triggers blood flow and creates ozone, an activated form of oxygen that has three oxygen atoms and provides a more abundant supply to cells is formed by the argon gas in the electrode and the electrical current. This increases cellular turnover, kills harmful bacteria and diminishes inflammation, which reduces and treats acne. We harness the electrical current through a wand device with a glass electrode to safely transfer it directly into your skin.

Face Gym

Work It ::  it’s not a Facial, it’s workout

Targeting the face’s 40 forgotten muscles FACE GYM’s effective and non-invasive signature technique uses high energy knuckling movements and whipping strokes to stimulate blood circulation, collagen production and cell renewal.

We perform a range of workouts and employ the latest cutting-edge technologies including LED lights, Radiofrequency, Microcurrent and high-performance skincare products, to lift, sculpt, tone and tighten facial muscles.

We will customize workouts to your skin and lifestyle needs.

What FINGERNAILS say about your HEALTH…?

the scoop…



Fine grooves running horizontal on your fingernails may reveal that you suffered a serious illness a few months earlier. Illness often slows nail growth and produces ridges in the nail root. The ridges grow out with time.

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LED Light Facial…- benefits for the skin.


LED stands for Light Emitting Diode. LED Light Therapy is a way to utilizing safe light to generate energy needed for the repair and regeneration of human cells. Without light there would be no human or animal life on Earth. Over 30 years ago NASA-sponsored research to develop LED light to generate photosynthesis to grow plants in space.

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  the scoop…


Vibrational healing or medicine is a team used to describe the modalities that influence the energy fields and centers of person in order to bring about healing.Vibrational energy techniques range from those that require hands on touch and body manipulations to those that require no physical contact whatsoever.
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