the Beauty of Self Care

Ancient texts and modern philosophers speak of our universe as a totality — an organic whole. Today, this holistic vision is not one commonly embraced or understood, and I believe it is why self care is often so mistaken, and under-appreciated. I see self care as so critically important, because I have learned that everything starts with — You. It is …

Dates protect the adrenals & prevent fatigue

Dates contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infections and auto-immune disorders. They also help to control heart rate and blood pressure which offers protection against strokes and coronary heart diseases. Dates contain an easily digestible fiber that has been found to help prevent colon, prostate, lung, endometrial, breast, and …